Functional Fitness
is a small one on one Private Personal Training Studio.
My Names is Jenn, I am a NASM CPT. I am a 39 year old mother to three wonderful girls, with an amazing supportive husband.
I have a second degree black belt in Taekwondo, a breast cancer survivor, I am also currently a cheerleader for a non-profit charity cheer team called Cheer Portland.
I created Functional fitness as an alternative to a box gym. A small one on one personal studio. A safe place for people to walk through that door and make a commitment to getting fit and getting healthy.
Tae Kwon Do is where I fell in love with exercise and teaching other people.
Tae Kwon Do is about helping others, self-discipline, integrity, perseverance and passing on your knowledge to others.
Being a mother has taught me to accept changes to my body and be ok with that and work around these changes.
That time management is hard but possible.
That sometimes prioritizing me is important to my mental and physical health and over all helps me to be the best mom i can be.
At the age of 34 I was thrown a HUGE curveball and was diagnosed with stage 2 breast cancer. My life and my plans were completely derailed. I made a choice to look at the bright side of it. I had been fit my whole life and for the first time ever I was sick and weak. I learned how to listen to my body. I had to gain back muscle and endurance.
I took my experience and became the best trainer I could. One that teaches others that you can do anything you put your mind to.
Specialties
Corrective Exercises
Mobility
Flexibility
Tae kwon do
Fundamentals of exercise
PT Adherence
Strength Training
Body awareness
Program designs
Cheer Conditioning